| Services
Groups offer a compassionate community, where members can collaborate while growing in their lives.
Most of my groups are based on a long-term psychotherapy model, creating the opportunity for group members to connect authentically and bring the skills learned in group to their outside worlds. My short-term groups also create supportive connections, while teaching topic-based skills (ie, sleep, parenting, etc).
Current Groups
Emerging Adults Group (College-age through 25)
Young Adults Group (25-35)
(Little Kid) Parent Survival Group (Parents of kids age 2-7)
How I Work
Whether short or long-term, all of my groups are IFS-informed. Based on the topic, I integrate skills and tools from modalities such as:
Internal Family Systems (IFS)
Somatic Experiencing (SE)
Mindfulness Based Stress Reduction (MSBR)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT) and CBT for Insomnia (CBTi)
Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE)
