Mother’s Day 2024

Moms of all ages and in all stages of motherhood.
(Please note that if you consider yourself a bereaved mother, this workshop will not address loss or grief. Please contact Alex if you are unsure if about participation.)

Our focus will be on reconnecting to who we are at our core - the Self that exists underneath the many ‘other hats’ that motherhood requires. You will leave with strategies for self-connection in your daily life.

| You might feel nervous or unsure at first, to connect in a group setting. That makes sense! Everyone will share at their comfort level, without pressure or expectation from others. Unlike at home, no one needs anything from you in this workshop. :)

| Expect to practice mindfulness exercises during the group, including somatic (body) awareness. All practice is guided and gentle. Our goal is relaxation and presence.

| Expect to leave this group with a better understanding of yourself as a mother and separate from motherhood.
As we work together, you’ll build self-awareness, and in turn, foster deeper connections with your truest inner self… with tools to stay connected when you step back into your outside life.

No. A therapy or coaching workshop is not billable to insurance. You may be able to utilize an HSA to pay for the workshop; I recommend inquiring wiith your insurance company for guidance.

Great! If you have questions, just schedule a free consultation call and we’ll talk them through.

Ready to enroll? Use the form below to get started.