Psychotherapy

Alex works with individuals on topics of:

  • Anxiety

  • Body Image & Eating Disorders

  • Depression

  • Life Transitions + Loss

  • Perinatal, Parenting + Family

  • Religion + Spirituality

  • Trauma

  • Therapy for therapists

Groups offer unique opportunities for growth and healing, as clients connect and support one another through life’s challenges.

Group therapy is an evidence-based treatment that can yield tremendous positive change for clients.

Click here to learn more about current group options.

Alex uses evidence-based therapies to include:

  • Internal Family Systems (IFS)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Processing Therapy (CPT)

  • Prolonged Exposure (PE)

  • "My mind is like a bad neighborhood, I try not to go there alone."

    -Anne Lamott

  • “There is no discovery without risk. And what you risk reveals what you value.”

    -Jeanette Winterson

  • "Keep a little fire burning; however small, however hidden.”

    -Cormac McCarthy

  • "Life changes, and you have to change with it."

    -A. M. Smith (age 93)

Wondering how Alex can help?