| Services

Workshops offer a more intensive, creative way to explore healing and re-discover the wisdom inherent in all of us.

I love to design and run workshops that provide the opportunity to fully explore the parts of us that are too often ignored or taken for granted. These workshops focus on connecting clients’ more deeply to themselves and the truth within them.

Upcoming Workshops

Mother’s Day 2024

Living on Purpose: Summer 2024

Holiday Survival Series (TBD)

How I Work

I run both therapy and coaching workshops. All workshops are IFS-informed. Based on the topic, I integrate skills and tools from modalities such as:

  1. Internal Family Systems (IFS)

  2. Somatic Experiencing (SE)

  3. Mindfulness Based Stress Reduction (MSBR)

  4. Dialectical Behavioral Therapy (DBT)

  5. Cognitive Behavioral Therapy (CBT) and CBT for Insomnia (CBTi)

  6. Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE)

Whatever the topic, my workshops offer the time and space to practice living more peacefully, with concrete tools to bring into your daily life.

If you’re curious about attending a workshop or working together, reach out today for a free consultation.

Book a free consultation