| Services
Workshops offer a more intensive, creative way to explore healing and re-discover the wisdom inherent in all of us.
I love to design and run workshops that provide the opportunity to fully explore the parts of us that are too often ignored or taken for granted. These workshops focus on connecting clients’ more deeply to themselves and the truth within them.
How I Work
I run both therapy and coaching workshops. All workshops are IFS-informed. Based on the topic, I integrate skills and tools from modalities such as:
Internal Family Systems (IFS)
Somatic Experiencing (SE)
Mindfulness Based Stress Reduction (MSBR)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT) and CBT for Insomnia (CBTi)
Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE)